Countermeasure training
Keep strength, endurance, and balance in your daily orbit.
Bone & muscle load
90OUT OF 100
An illustrative training-adherence index, not measured bone density. Target ~120 minutes combined daily.
Session timer
00:00
Today’s goal
120 minutes
60 min resistive · 60 min aerobic
Adapt to the Space Station plan prescribed by your team.
Resistive training
Squat, heel-raise, and hinge patterns. Use the onboard resistive device and your prescribed loading.
Aerobic endurance
Treadmill or cycle sessions support cardiovascular conditioning. Follow your prescribed harness and intensity.
Balance & vestibular
Controlled orientation and balance drills support adaptation. Stop if dizzy; use a supervised protocol.