LOW EARTH ORBIT/Horizon Expedition 07/Microgravity · 400 km from Earth
YOUR HEALTH. YOUR MISSION.
Looking ahead, Amara.
Your body is adapting to space. Let’s keep it mission-ready.
Heart rate●
65bpm
Resting · personal baseline
Blood pressure●
110/74mmHg
Stable vs. baseline
Sleep duration●
6.8hrs
Below your 8-hour baseline
Cognitive readiness●
97%
Reaction time · 245 ms
Your health, connected
SYSTEMS
Schematic body systems · synthetic indicators, not an anatomical scan.
●Nominal●Monitor●Contact flight surgeonPersonal baselines matter
Crew overview
6 ONBOARDNabd health score
88OUT OF 100
Mission-ready
A little care goes a long way.
1 indicators to watch. Your other systems are within their reference ranges.
Today’s insights
View allProtect your sleep window
●You slept 6.8 hours. Below the 7–9 hour target; astronauts often average around 6 hours. Protect sleep and monitor alertness.
Understand whyDaily countermeasures
0/3 COMPLETEComplete daily health check-in+50
Resistive training · 60 minutes+30
Hydration · reach 8 cups+20
7-day streakKeep your orbit going.
Radiation exposure13.5 / 100 mSv
Cumulative dose · 13% of illustrative mission budget