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Nabd.
Mission / Nutrition
AO

Nutrition & hydration

Small daily habits support your bones, muscles, and immune health.

Hydration
8/ 8+ cups
Calories
2400/ 2,400 kcal
Protein
95g
Meal balance
Dailycountermeasure

Food log

Save daily totals through your check-in. The 2,400 kcal target is an illustrative demo estimate, not an individualized prescription.

Fuel for the mission

Bones

Calcium and vitamin D support bone health. Follow the crew supplement protocol.

Muscles

Distribute protein across meals and pair adequate energy with resistance training.

Heart & hydration

Drink regularly and moderate sodium. Fluid shifts may change thirst cues.

Space-food ideas

Oatmeal, lentils, rehydratable vegetables, fish, nuts, and fruit can support balanced meals.

NABD is decision support, not a diagnostic medical device. Illustrative ranges and synthetic crew data. Follow onboard protocols and contact the flight surgeon for medical guidance.

Science & sources
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